What We Offer
Therapy That Meets You Where You Are
What brings you to counseling matters. Finding the right support begins with understanding your options. Whether you're seeking therapy, guidance, or support through a particular life experience, I invite you to explore the services at Wisdom Tree Counseling to find the support that best fits your needs.
Individual Therapy
One-on-one sessions tailored entirely to you. Whether you're navigating anxiety, depression, trauma, or simply feeling stuck, individual therapy offers a private, judgment-free space to explore what's holding you back and build the life you want.
- 50-minute sessions
- Weekly or bi-weekly scheduling
- CBT, Solution SFT, & mindfulness approaches
Couples Therapy
Relationships take work — and asking for help is a sign of strength. Couples therapy helps partners improve communication, rebuild trust, work through conflict, and rediscover the connection that brought them together.
- 75-minute sessions
- All relationship structures welcome
- Gottman-informed approach
Grief Counseling
Grief doesn't follow a timeline, and there's no right way to mourn. Whether you've lost a loved one, a pet, a relationship, a job, or a version of yourself, grief counseling offers compassionate support as you find your footing again.
- 50-minute sessions
- Loss of any kind welcomed
- Trauma-informed care
Anxiety & Stress Management
Anxiety can feel overwhelming — but it doesn't have to run your life. Together we'll identify your triggers, challenge unhelpful thought patterns, and build practical tools to calm your nervous system and restore a sense of control.
- 50-minute sessions
- CBT & somatic techniques
- Panic, worry & OCD-related concerns
Depression Treatment
Depression can make even small tasks feel impossible. Therapy provides a supportive space to understand what's driving your low mood, reconnect with what matters to you, and take meaningful steps toward feeling like yourself again.
- 50-minute sessions
- Behavioral activation & CBT
- Medication referrals available
Life Transitions Coaching
Major life changes — a new job, a move, a breakup, becoming a parent, retirement — can shake your sense of identity and direction. Life transitions coaching helps you process the change, clarify your values, and step forward with confidence.
- 50-minute sessions
- Goal-oriented & strengths-based
- Career, relationship & identity shifts
Chronic Illness Coaching
Living with a chronic illness affects every part of life — your identity, relationships, work, and sense of the future. This specialized support helps you process the emotional weight of ongoing illness, adapt to new limitations, and find meaning and resilience along the way.
- 50-minute sessions
- Grief, identity & adjustment focus
- Coordination with medical teams available
End-of-Life Coaching & Planning
Facing the end of life — whether your own or a loved one's — brings profound emotional, relational, and practical questions. I offer a compassionate, unhurried space to explore fears, clarify wishes, strengthen relationships, and find peace in the time that remains.
- 50-minute sessions
- Individuals, families & caregivers welcome
- Advance care planning support
Flexible Options
How We Meet
Counseling should fit into your life, not complicate it. I offer flexible appointment options designed to make accessing care convenient and comfortable.
In-Person Sessions
Meet in my warm, private office in a calm, distraction-free environment. Many clients find the dedicated space helps them fully show up for the work.
Telehealth / Video
Secure, HIPAA-compliant video sessions from the comfort of your own home. Ideal for busy schedules, remote clients, or those who prefer a familiar setting.
Phone Sessions
Sometimes talking is easier without a screen. Phone sessions offer a simple, accessible option when video isn't possible or preferred.
Fees
Session Rates
I believe quality mental health care should be accessible. Please reach out if you have questions about fees or payment options.
Not Sure Where to Start?
That's completely okay. Book a free 15-minute consult call and we'll figure out together which service is the right fit for you.